A Bit About Wayne Collin
I have been training individuals to improve their health and wellness for over 20 years. I am internationally qualified in NUTRITION, endurance conditioning and strength training. My goal is to help individuals find balance in their lives through sustainable training methods. I will provide the support and motivation to help you become better.
I’m also an avid cyclist. I have participated in 8 Cape Epic Mountain Bike races and have always finished in the top 20%. The Cape Epic is the toughest mountain bike race in the world and has been described as the “Tour de France of mountain biking”. I have also done many of the other Mountain Bike stage races like the Wine2Whales and the Sani2Sea always finishing in the top 10%.
ISSA NUTRITION Coach
ISSA ENDURANCE Coach
WHAT CAN I DO FOR YOU
From a very special place in my heart, the #BLAST concept was inspired by my daughter wanting to change her life. We decided we would take it 3 weeks(#time2blast) at a time, to eliminate non-nutritional foods and replace them with healthy choices. Within a period of 12 months, Ashleighs’ life has been transformed with a total weight loss of 27kg and a 20% reduction in body fat! I want to share #BLAST with anyone who thinks change is out of reach. If you have the desire to change your life forever, contact me and get ready to #BLAST now!
Event based training from 12-16 weeks specific training plans. Making every session count through structure, routine and commitment.
No matter your choice of fitness goal, the forgotten principle of resistance training has to be incorporated. It’s a must not a maybe.
We cannot all have the same nutrition regime, it’s impossible as we are all completely different. Adapt your nutrition to your DNA and training regime.