• Working backwards from your event of choice, each program will be specific to your ability and goals we set for the big day.
• COST- R1200 per 4 weeks.
• Long term and weekly schedules to formulate the plan to achieve your goals.
• Nutritional planning for the entire plan.
• Depending on the goal the program will be 4- 20 weeks in duration
• STRAVA interaction, monitoring of workouts and progress evaluation.
• Unlimited interaction by mail or conversation.
Hypoxic Wattbike training classes everyday at 1pm at Prime High Performance Center. Fast track your fitness in half the time.